50e anniversaire d’or de l’APNEUM

Chers collègues,

Nous aimerions vous inviter au 50e anniversaire de l’APNEUM, mardi le 14 novembre 2023, à 9h00, à l’hôtel Delta, 475 avenue President Kennedy, salles OPUS 1 & 2

Le thème de notre conférence est "Le bien-être - sous ses multiples formes", basé sur une réflexion de notre réalité actuelle.

Merci de répondre avant vendredi le 10 novembre à 17h00.

Nous espérons que vous prendrez le temps d'apprécier votre bien-être.

Avec nos meilleurs vœux, L'exécutif de l’APNEUM

MUNASA’s 50th Golden Anniversary – Program

November 14, 2023

WELLNESS – IN ITS MANY FORMS

Time	Agenda
8:00 am – 9:00 am	Registration and breakfast
9:00 am – 9:30 am	Introduction by Judy Dear, President MUNASA Words of Welcome by Principal and Vice-Chancellor Deep Saini Vision of the future for McGill University
9:30 am – 10:30 am	Discussion with Our Members Moderators: Ross McDonald, Organizational Development and Talent Management Advisor, McGill University Joan Vickers, Senior Advisor, Organizational Development, Human Resources, McGill University A session to gather information from members at the conference about their current realities and how they would like to be further supported.
10:30 am – 11:15 am	Peter Guidote, Senior Wealth Advisor and Senior Portfolio Manager, Canaccord Genuity Corp. Financial Wellness in Difficult Times "Financial Wellness in Difficult Times" is a presentation emphasizing the significance of financial well-being during challenging periods. Key points include understanding financial wellness and its impact on mental health. Practical steps cover assessing one's financial situation by creating budgets, tracking expenses, and building an emergency fund. Strategies for managing debt and the importance of saving and investing are discussed. The presentation provides resources for financial education, online tools, and professional advice. Real-life success stories offer practical insights. A Q&A session encourages interaction, and the conclusion urges attendees to take action, providing additional resources for ongoing financial well-being.
11:15 am – 11:30 am	Coffee Break
11:30 am – 12:00 pm	Shannon Walsh, Wellness Advisor, McGill University Boundaries and Self-Care Practicing self-care and having healthy boundaries are not luxuries, but non-negotiables in order to keep doing what we do. Setting boundaries in the workplace are the surest way to inspire self-care. Learn tips and tools to stay well.
12:00 pm – 12:30 pm	Robin Glance, Dietitian Food and Mood Do your eating habits ever feel erratic? Do you struggle to find the balance between eating in a way that feels both healthy and satisfying? Are you finding it hard to stay energized and focused? Are you overwhelmed with the abundance of often conflicting nutrition advice out there? Join Anti-Diet Dietitian Robin Glance for a discussion of how what we eat as well as our relationship with food can impact our mental well-being.
12:30 pm – 1:30 pm	Lunch
1:30 pm – 1:45 pm	Johanne Houle, Director Organizational Development, McGill University Going for Gold – Certification with Excellence Canada Through My Healthy Workplace, McGill has made an important multi-year commitment with Excellence Canada (EC) to becoming an even healthier workplace. We are committed to Going for GOLD in accordance with EC’s Healthy Workplace Standards. Find out how this continuous learning and improvement journey is transforming our workplace for administrative and support staff community in key areas such as leadership, proactive programs and more.
1:45 pm – 2:30 pm	Professor Henry Mintzberg and Professor Susan Mintzberg, McGill University Wellness in Ourselves, our Institutions, and our Societies The mental health of people is certainly receiving considerable attention in these difficult times. But how about the mental health of our institutions, and of our societies in which they are imbedded? Susan Mintzberg has spent decades in clinical work, and more recently doing research on the impact of collaboration and expertise in mental healthcare, with a focus on family caregivers. Henry Mintzberg has been studying and working with organizations, well and ill, for a long time, and now devotes his efforts to the imbalances is societies that are making so many of ourselves and our institutions ill. Their talk will discuss, on these three levels, why this is happening, and what we can do about it.
2:30 pm – 3:30 pm	Dr. Christopher Labos, MD, MSc-Associate The Tragic Myths about Vaccines Vaccines are probably one of the great public health achievements of the 20th century. They have saved, who knows how many lives over the past 50 years. And yet people are terrified of them. After having wiped out diseases like smallpox and polio, diseases on the verge of extinction like measles are making a comeback. In this presentation we will answer some of the common questions and concerns surrounding vaccination including mercury and other metals in vaccines, the threat of autism, why we vaccinate infants, and why alternative vaccine schedules are problematic.
3:30 pm – 4:00 pm	Sandra Rinaldi, Certified Life Coach Conquering Anxiety: My Path to Inner Peace Sandra shares her 20-year struggle with anxiety disorder and how she overcame the darkest of moments battling her fears. She shares what brought her to seek inner peace, how she managed to conquer something she thought was impossible and the new perspectives that changed her life forever and for better.
4:00 pm – 4:15 pm	Judy Dear, President, MUNASA Closing remarks and prizes

Télécharger 50ème anniversaire d'APNEUM - Programme (en anglais seulement)